Carbohydrates to Ease Stress

Carbohydrates are indeed calming foods. This is due to the effect on one's brain chemistry, not on blood sugar, as is often thought. The main reason behind the calming effect of carbohydrates is its ability to produce the neurotransmitter serotonin. Serotonin is a chemical in the brain that gives you a calm, relaxed feeling. The following is a list of some of the more commonly eaten complex carbohydrates to ease your stress:
• Whole-wheat pasta with tomato sauce
• Oatmeal
• Popcorn
• Bagels
• Tortillas
• Dry cereal
• Lollipops
Vitamin B6 is an essential source of serotonin, so be sure to eat foods with B6 in them.